Six Pack Abs Expert

The Shifting Calories Theory is one of the newest “it” phrases in the weight loss industry. The interesting thing, though, is that shifting calories has been around for a long time. It’s been called many things, including “calorie cycling”, “calorie shifting”, and “the zigzag diet”.

Although most “it” diets focus on restriction of some kind (whether through calories, food groups, or eating only specific foods), The Shifting Calories Theory is a bit different. It focuses on eating any kind of food that the dieter wants (but recommends healthy foods, of course).

This weight loss method, which seems counterintuitive to people, actually gives most dieters fast and continuous weight loss.

There are two different websites that are promoting The Shifting Calories Theory right now. One of these websites works by supplying the dieter with many different meal choices to eat, grouped by calorie. The dieter gets to choose the meals that they want, and make sure that their calories equal what the calorie calculator tells them to eat. Dieters get to eat a liberal amount of calories most of the week, and even get one-two “cheat days” so that they don’t feel restricted.

These “cheat days” are what makes psychologists adore the diet, and what makes dieters stay on the diet.

Some websites have success stories from people who have lost over 18 pounds in two weeks (obviously this is not typical).

The Shifting Calories Theory works so well because it was discovered that deprivation diets force one’s metabolism to actually slow down. While weight loss is effortless in the beginning, metabolism slows down and people have a hard time continuing to lose weight and subsequently plateau.

Rachel has lost 100 pounds herself, and is passionate about helping other people do it too. She has been featured in Woman’s World, among others.

You can check out more about calorie cycling on her website at http://www.yayFOOD.com.

Question 1 - What Is a Shifting Calorie Diet?

A: Shifting calorie diet is in a nutshell is a way to force your body into losing weight by tricking your metabolic rate into always burning fat. You do this by eating at least 4 meals a day and eating food of various caloric levels. This way your body is constantly burning fat through a constant supply of food on top of the fat burnt through calorie shifting.

Question 2- Does the Calorie Shifting Diet work?

A: Yes. It’s a great weight to lose a significant amount of weight in a short period of time by just eating. If you read testimonials on the internet people lose an average of 7-10 pounds every 11 days on the diet. You can further push your body’s metabolism by working out.

Question 3 - Is it safe?

A: Calorie shifting is safe and effective. You don’t need to ingest pills, do hardcore training or starve yourself. Remember this is a food based diet. There are no side effects.

Question 4 - What Calorie Shifting Diets are there?

A: The most popular calorie shifting diet on the market today is called . It’s reputable, it works and it provides a money back guarantee for people looking to use it. You should never attempt to do calorie shifting by yourself without proper instruction. You don’t know what food combinations to mix and may even accidentally gain weight instead.

For more information, please visit  Fat Loss 4 Idiots

The shifting calories method which is becoming very popular in the United States is a unique diet method which was developed in order to ensure a fast and continuous weight loss.

Why is that important? Because in contrary to other diet plans which may provide a short term weight loss, the Shifting Calories method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months.

Foods that Speed Metabolism with calorie shifting

You will accomplish this weight loss without depriving yourself of necessary nutrients and without damaging your health as other diets may cause you to do.

The shifting Calories method is based on changing what you eat from one day to the next. Shifting your calories keeps your metabolism high and gets your body to burn more fat faster. You do not starve yourself. You don’t have to stop eating, you just need to keep shifting your calories.

Another aspect of this method is that because you keep changing what you eat, you’re never bored with your food as with other diets. You don’t have to eat a specific food group or to stop eating one.

That’s why keeping to a diet which is based on Shifting Calories is so much easier than keeping to one that isn’t. You don’t go hungry or get cravings for an entire food group. You can’t eat junk food, of course, at least not as much as you like, but you do eat carbs, proteins, fruits, vegetables. You can create a menu based on the kind of food that you like and then you just shift it around.

The shifting Calories method program includes a menu generator which produces a personal menu to each user. You type in the food you like to eat, and the menu generator takes it into account, so you end up eating much of the food you like, but it always shifts it around. The Fat Loss 4 Idiots menu is comprised of 4 meals a day so you never starve. That’s why so many people have been able to stick to it for so long and maintain their new weight once they lost the number of lbs. they wanted.

The results are amazing.

To read more about this diet, click the following link: FatLoss4Idiots.

John Davenport lost over 30 pounds in his twenties. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

Low Fat & Fat Free Foods Will Get You NOWHERE…

If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” food items nearly everywhere you look.

The whole world has gone “low fat” crazy — and most people think that if they just begin eating low fat foods then their bodies will have less fat too.

Sounds logical right?

Wrong.

You see, the problem with this type of thinking is that there is no “direct” relationship between fat calories eaten and fat tissue on a person’s body.

The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories.

For example, if you eat 2 lbs. of sugar every day then you’ll probably gain some fat tissue after a while – but yet sugar has ZERO FAT CALORIES in it. So eating 2 lbs. of sugar every day is a “fat free” diet, but yet you’d still gain fat.

Likewise, if you eat a huge bowl of white rice at every single meal then you’d soon gain fat tissue on your body – but yet this is a fat free food too.

So what does that tell you about eating fat free foods?

Not only that, but there are plenty of low fat cakes, cookies and desserts sold at every grocery store. Yet, do you honestly think that these foods are “healthy” merely because they are low in fat?

Of course not, and you’ll gain extra fat if you eat too much of them.

In fact, our entire society has been eating low fat foods in greater quantity over the last decade – but yet our society is still getting fatter and fatter. So that should tell you something about low fat diets.

You should stop thinking “non fat” and “low fat”– since those are just buzz words designed to make you feel as though such foods are healthy.

The truth is that you don’t need to worry about “fat” calories so much, and you also don’t need to worry about total “carbs” so much either…

What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion of fat calories and carbs at each meal – which will maximize weight loss.

To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots — because it’s not based on “low fat” foods.

In fact, it’s not based on “low calories” either, and it’s also not based on “low carbs” (since low carb diets don’t work very well)…    The Idiot Proof Diet is a brand new type of diet never seen before, so give it a try and watch the pounds come off fast.

You can begin this new diet right here.

Muscle fitness can mean you have muscles that can lift heavier objects (strength) or muscles that will work longer before becoming exhausted (endurance). As you increase your muscle fitness, you will notice that you can carry heavy grocery bags more easily, pick up children without feeling as much strain, or carry heavy items longer before becoming too tired to continue. Having stronger muscles also protects your joints.

One part of muscle fitness is strengthening the muscles of your trunk. This strengthening is called core stabilization. It can help you have better posture and balance, and help protect you from injury.

Fitness: Increasing core stability

Muscles become stronger through a 3-step process:

1. Stress
2. Recovery (rest)
3. Repeated stress

When you exercise against resistance, you stress your muscles slightly but not to the point of serious damage or injury. When you rest, your body rebuilds the muscles and the connective tissues between them (joints, tendons, and ligaments) in a way that prepares them for the next time they will be stressed. When you stress the same muscles again, the process is repeated, and the muscles gradually become stronger.

A resistance-training program to increase muscle fitness can include:

• Basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar exercises.
• Resistance training with surgical tubing or stretchable bands.
• Weight training with free weights (”dumbbells”) or weight-training equipment. See an illustration of muscle-strengthening exercises using weights.
• Doing housework and yard work, such as scrubbing the bathtub, washing walls, tilling the garden, or pulling weeds, on a regular basis.

Experts advise people to do exercises to strengthen muscles at least two times each week.⁷ Examples include weight training or stair climbing on two or more days that are not in a row. For best results, use a resistance (weight) that gives you muscle fatigue after 8 to 12 repetitions of each exercise.

Swimming, cycling, rowing, and skiing are activities that improve both muscle strength and aerobic fitness.

When you begin your muscle-conditioning activity, try to take 5 to 10 minutes to walk, jog in place, or do other activities to warm up, and do some stretches. Learn and pay attention to the proper form for all exercises.

As you build muscle strength and endurance, you will notice that you can do more and more of each exercise. Some people will see a change in the way their muscles look, but others will not see a change for a long while. A more important sign of progress is how many repetitions and sets of an exercise you can do, or how much easier it feels to do them. This means your muscle fitness has improved.

Talk to your health professional before starting a resistance-lifting program, particularly if you have high blood pressure, heart disease, or joint problems.

Aerobic fitness increases the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your heart rate and keeps it up for an extended period of time will improve your aerobic fitness.

As you increase your aerobic fitness, you will notice that you can do more physical activity without becoming out of breath or feeling like your heart is pounding. You will be able to do activities such as playing with children, housework, yard work, or hiking without becoming exhausted as quickly. Many forms of aerobic exercise will also strengthen your muscles and increase your flexibility.

One of the best and easiest aerobic activities is walking. You don’t need special equipment, and it can be done almost anywhere. To get aerobic benefit, you must walk briskly-fast enough to increase your pulse and breathing, but not so fast that you can’t talk comfortably.

Some people start by walking 30 minutes daily during lunch or after work. Others start more gradually, with a 10-minute walk every other day. You can also add up exercise time over the course of a day. Walking 10 minutes 3 times a day is roughly equivalent to walking 30 minutes once a day.

Flat stomach, tight abs — we all dream about it. Here’s how to get them, with step-by-step instructions.

“How do I get a flat stomach?” Fitness trainers hear this question more than any other.

“To get defined abs, it’s going to take work,” says exercise physiologist Kelli Calabrese. “A lean midsection takes a combination of good nutrition, cardiovascular conditioning, and abdominal training. Those who see the best results combine all three.”

Shortening the Road to a Six-Pack

Good nutrition, Calabrese says, is absolutely essential for overall physique. Calabrese employs the garbage-in, garbage-out theory. Consuming most of your calories from processed and fast foods, she says, is going to produce an unhealthy body lacking in nutrients. Make good food choices, on the other hand, and you’re on your way to a leaner you.

“If you’re eating natural and whole foods you can eat more than if you’re eating processed foods,” says Calabrese.

Though Calabrese says it comes down to the equation of calories-in, calories-out, she doesn’t recommend counting calories. She advises eating five to six small meals a day. This way, she says, your metabolism keeps stoked all day long, which gives you energy and keeps you from overeating.

“Exercise alone is great for expending calories, but without watching your diet, it’s going to be a long, slow road to getting a six-pack.” For your abdominal muscles to show, you have to shed the fat that lies on top.

Cardiovascular conditioning, whether it’s running, walking, or taking a cycling or dance class, can help burn calories. Combined with a balanced diet, aerobic exercise helps you lose the fat built up above the muscle.

Experts agree that the combination of a healthful, nutritious diet and cardiovascular exercise are needed to train your abdominal muscles.

If you want to get the 6 pack then abdominal exercises are an unavoidable curse. But do you actually know what it takes to get them?

Well if you don’t, there’s some good news and some bad news. The good news is that there’s only three things you have to get right to get six pack abdominals. The bad news is those three things require dedication, determination and a whole lot of effort.

The bottom line is that the only way to have six pack abs is to combine abdominal exercises with losing that layer of flab that covers them - and that requires a smart mix of diet and exercise. Despite what you may have seen on late night TV, there are no strange exercises or weird machines that will magically give you six pack abs.

In order for your muscles to show, you have to lower your body fat sufficiently - for men below 8%, for women below 14%. The three steps are:

1. Eat Right :Your meals need to consistently include a high protein intake, moderate fat, and moderate levels of complex carbohydrates. Avoid fatty foods and those with excessive simple sugars.
2. Cardio Workouts :You have to perform some form of cardio exercise at least 3 times a week, for 20 - 60 minutes. It doesn’t matter what you do - walking, running, cycling, as long as it elevates your heart rate sufficiently.
3. Abs Exercises :Research shows that the most effective abs exercises are exercise ball crunches, lying bicycle crunches, and Roman Chair leg raises. Simply perform these 2-3 times a week.

And that’s it - no magic pill, machine, or exercise. Just common sense and a bit of hard work.

The soy myth

Finally the soy myth needs to be exposed. This is another persistent one among alternative circles. An often-used argument is that soy has been used in Asia for thousands of years. Another half truth. While it is true that soy products were consumed as far back as the Ming Dynasty, only fermented soy was used. Raw soy products such as tofu, soy milk, soy lecithin and soy oil are only 200 to 300 years old. Once again they have been popularized by a powerful industry which has been pulling the wool over our eyes by emphasizing a healthy tradition in fermented soy use and confusing it with unfermented soy. Health food stores sell this as a health food!

What’s so bad about soy? Well, it contains lots of phytic acid, an acid which can also be found in yeast bread but not in sourdough bread. Sourdough bread is a fermented bread which contains lactic acid bacteria and so does fermented soy. Besides eating the sugars in the starch these bacteria also eat the phytic acid. If left intact, phytic acid acts as a mineral blocker. It blocks the absorption of important minerals like iron, zinc, magnesium and calcium. Feeding babies with a so-called lactose allergy soy milk is an absolute disaster. Kids and adults would also do wise to avoid taking unfermented soy.

Fermented soy products are soy sauce (watch out for other harmful ingredients such as sugar, MSG, preservatives and colorants), miso and tempeh. Particularly, Japanese cuisine is very good with fermented soy. Bad news for vegetarians and vegans who often turn to tofu and associated soy products. They too fall victim to the propaganda of a very profitable industry.

Trans fats

The missing link between saturated and unsaturated fats is trans fats. A trans fat is an unsaturated fat which is heated, causing the fluids to evaporate and the fat to solidify. A hydrogen molecule is then added to the fat. This hydrogenation process alters the chemical structure of the fat. What was originally an unsaturated fat has now become a saturated fat. These fats are man-made and do not exist in nature. What’s their advantage? Take that cookie. Vegetable fats are cheaper and are used in place of butter. They are liquid, however, and don’t have the same semi-solid structure as butter has naturally. By hydrogenating vegetable fats they can be used as a direct replacement for butter. They also keep well. So what if butter is a natural saturated fat and trans fats are unnatural saturated fats? The consumer won’t even know the difference, right?

Right? As it so happens, consumers are waking up to the dangers of trans fats. New York City was the first to completely ban trans fats and other cities will soon follow. Denmark is the most progressive European country by imposing a trans fat limit of 2%. Together with sugars, trans fats are the main cause of the dramatic increase of diseases like diabetes, high blood pressure, cholesterol problems, cardiovascular disease, cancer, rheumatoid arthritis, candidiasis, allergies, ADHD, depression, chronic fatigue syndrome, etc. we have seen after the second World War. Trans fats are alien to the body and are dangerous free radicals capable of causing cellular (DNA) damage. As with sugar and artificial sweeteners the damage is cumulative: the longer you consume these fats, the greater the damage.

How do you recognize trans fatty acids when shopping for food items? Read the labels. Look for hydrogenated or partially hydrogenated oils or fats. You’ll be amazed to see how many products contain trans fats nowadays.